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Ashley Kilmartin


September 28, 2022

Mental Health Check

How often do you check in with your mental well-being?

We can push a lot of emotions and struggles to the back of our minds but that is not healthy for the long haul. If our mental health gets off balance then it will start to affect other areas of our life and health.

You might find yourself with less motivation to go to the gym or distancing yourself from the people who care the most about you.

That's no fun. But the good news is, there are a lot of great resources to help you stay in check! And you are only one decision away from tending to your mental health.

So ask yourself, "How am I feeling today?" And answer honestly!

#healthylifestyle #mentalhealth #youareworthy #talkaboutit

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