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Fix a Sample Plate

The holidays are a time of celebration and gathering of friends and family. It’s also a time of eating way too much food which leads to...

Cut the Negativity

Cutting the negativity from your life is like cutting the cheese after eating a bowl of grandma’s famous chili. It’s an instant relief...

Can you clear the noise?

There are days when the noise is high and the clutter is thick in our brains. Somehow, we have become accepting of this reality to live...

Handle Stress with Grace

Stress is inevitable. There’s always going to be something that test our patience. We could have a bad day at work, an altercation with a...

Power YOUR actions

There are days when the grass looks greener on the other side. You see someone with a picture-perfect life, and you think, if I had what...