What brought you to Precision Movement in the first place? Brienna McDonald joined and told me how much she loved it. What was your first...

What brought you to Precision Movement? I was looking for something new. Something different. I was going to a "big chain" gym in...

What brought you to Precision Movement and tell us about your experience so far? Teresa Aelits invited me to come along on the day of the...

The holidays are a time of celebration and gathering of friends and family. It’s also a time of eating way too much food which leads to...

Cutting the negativity from your life is like cutting the cheese after eating a bowl of grandma’s famous chili. It’s an instant relief...

There are days when the noise is high and the clutter is thick in our brains. Somehow, we have become accepting of this reality to live...

Stress is inevitable. There’s always going to be something that test our patience. We could have a bad day at work, an altercation with a...

There are days when the grass looks greener on the other side. You see someone with a picture-perfect life, and you think, if I had what...