Precision Movement
Athlete Stories - Sal Pollice
As a businessman and busy father of 3 kids doing a million activities I wanted to move away from the "normal" workout routine I had...
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Precision Movement
- Sep 28, 2022
- 1 min
Mental Health ---> How am I feeling today?
How often do you check in with your mental well-being? We can push a lot of emotions and struggles to the back of our minds but that is...
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Precision Movement
- Mar 17, 2022
- 1 min
Athlete Stories - Missy Adams
What brought you to Precision Movement in the first place? Brienna McDonald joined and told me how much she loved it. What was your first...
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Precision Movement
- Jan 18, 2022
- 3 min
Athlete Stories - Beau Anderson
What brought you to Precision Movement? I was looking for something new. Something different. I was going to a "big chain" gym in...
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Precision Movement
- Jan 7, 2022
- 1 min
Athlete Stories - Ashley Paulus
What brought you to Precision Movement and tell us about your experience so far? Teresa Aelits invited me to come along on the day of the...
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Precision Movement
- Nov 19, 2021
- 1 min
Fix a Sample Plate
The holidays are a time of celebration and gathering of friends and family. It’s also a time of eating way too much food which leads to...
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Precision Movement
- Oct 25, 2021
- 1 min
Cut the Negativity
Cutting the negativity from your life is like cutting the cheese after eating a bowl of grandma’s famous chili. It’s an instant relief...
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Precision Movement
- Oct 18, 2021
- 1 min
Can you clear the noise?
There are days when the noise is high and the clutter is thick in our brains. Somehow, we have become accepting of this reality to live...
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Precision Movement
- Oct 11, 2021
- 1 min
Handle Stress with Grace
Stress is inevitable. There’s always going to be something that test our patience. We could have a bad day at work, an altercation with a...
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Precision Movement
- Oct 4, 2021
- 1 min
Power YOUR actions
There are days when the grass looks greener on the other side. You see someone with a picture-perfect life, and you think, if I had what...
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