Search

Fix a Sample Plate

The holidays are a time of celebration and gathering of friends and family. It’s also a time of eating way too much food which leads to bloating and food comas. If you’re worried about gaining weight or getting off track during the holidays, then try fixing a Sample Plate. Take a small sample of everything that looks good on your first round through the food line. By doing this you will: - Get to try everything - Minimize going overboard with portions - Eat